Between work, family, and other commitments, finding time to cook healthy meals during the week can feel impossible. But with a little planning, you can enjoy nutritious and delicious meals without spending hours in the kitchen. Meal prepping is the answer! Here are 3 easy and healthy meal prep ideas using fresh ingredients from Anwer Stores to make your weekdays stress-free.

1. Overnight Oats:
   • Combine rolled oats, milk (or yogurt), and your favorite toppings like fresh fruits, nuts, and honey in a jar.
   • Let it sit in the fridge overnight, and you’ll have a ready-to-eat breakfast waiting for you in the morning.
2. Veggie-Packed Stir-Fry:
   • Chop your favorite vegetables (e.g., bell peppers, broccoli, carrots) and pair them with a protein like chicken, tofu, or shrimp.
   • Sauté everything in a pan with a splash of soy sauce or your preferred seasoning. Serve with rice or noodles for a quick and healthy dinner.
3. Pre-Cut Salads:
   • Wash and chop fresh veggies like cucumbers, tomatoes, and lettuce in advance. Store them in airtight containers.
   • When you’re ready to eat, add a protein like boiled eggs, grilled chicken, or chickpeas, and drizzle with your favorite dressing.

Meal prepping doesn’t have to be complicated. With fresh ingredients from Anwer Stores, you can create healthy, delicious meals in no time. Stock up on your essentials today and make your weekdays easier and tastier!